Sorry, but I have neither the inclination or time to sit around and watch some one else's tutorial and follow along / critique / annotate it, but I'll be happy to try to help you directly.
First, when you are viewing the channel palette, immediately after you made the duplicate, you need to turn off the original channel, and then turn on and select the new duplicate channel that you just made. Turn on and off layers by using the "eye" icons. Select a channel by clicking anywhere in the box that represents it, other than where there is text or on the "eye" icon.
Next, control-click somewhere in the box for the new duplicate channel, but, like before, be sure to cntrl-click where there is no text, and not over the eye (aka, "visibility") symbol.
This should have turned on a "marching ants" display of the areas you just selected. If you can't get to this point, stop and let me know.
Assuming you have the "marching ants" display, click on the tab for the "Layers" palette to bring it to the front.
Select the adjustment layer that you want to mask by clicking on it (again, not its "eye" icon). Make sure it turns blue to show that it has been selected.
Go to the very bottom of the layers palette and click on the "add layer mask" icon. It's the little rectangle with the hole in it -- usually the 3rd from the left.
You should now see a layer mask icon appear next to the icon for the adjustment layer in the layers palette.
Your adjustment will now be confined to the selected areas.
HTH,
Tom M