Wooooow this was sooooooo easy peeeeeesyyyyyyy .......I managed to do it.
The following steps is really what i was looking for 
1. Create a new layer above your photo layer in the Layers panel, name it something like "screen".
2. Select the Rectangle Tool (U), draw a rectangle that looks roughly the same dimensions as the screen in your photo (it doesn’t have to be exact, but try match the dimensions visually).
3. Right click on the new rectangle shape layer, and select Convert to Smart Object. The rectangle you drew is now a smart object. Now we need to make this rectangle fit the laptop screen.
4. From the top menu bar select Edit>Transform>Distort.
5. One by one, drag each corner handle to the corresponding corners on the laptop screen, zoom up close if you can't see exactly where the corners are.
6. Hit Enter to commit the transform when you are happy.
7. If you are not 100% happy, you can still go Edit>Transform>Distort to make small adjustments.
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