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Regardless of the resolution that you upload to facebook it will downscale it to 2048. You may as well resize the image to this resolution before you upload. In Photoshop go to Image - Canvas size.
Also what format have you saved the pic in? For example, a compressed tif file will be larger than a jpg of the exact same image. Also, you can reduce the size of the pic (image>image size>50% for example) and the image will be scaled down along with the file size. Also check your resolution. For web destined images 72 pixels per inch is all you need in most cases. If your res is higher than this your file will be larger than nec.
In Photoshop go to Image - Canvas size.
Just do File - Save to web, then adjust the resolution on there.